Be aware of how much time you spend in front of a screen every day.

Make sure that you take regular breaks from on-screen activities.

While video games can be a way to relax, it can be tempting to spend much more time on them than usual when at home for long periods.

Be sure to keep the right balance with off-line activities in your daily routine.

Use your social media accounts to promote positive and hopeful stories.

Correct misinformation wherever you see it.